Medifast is a diet food company based in the United States. They provide meal replacements and real food. The most popular plan is the 5 plus 1. In the 5 plus 2 you are provided with 5 meals. The 5 meals generally consist of shakes, bars, oatmeal and even desserts to satisfy the sweet tooth.

  • Food supplements: home style chilli, oatmeal in different flavors like apple cinnamon and maple brown sugar, hot cocoa, chocolate pudding,  tea
  • Soups: chicken noodle soup, creamy soups include cream of chicken, tomato and broccoli.
  • Snack options: multi grain crackers
  • Bars: chocolate divine, double berry, peanut butter, oatmeal raisin, crunchy lemon

The plus 1 stands for a ‘lean and green’ meal. This means one small portion of lean meat and up to 2 cps of green veggies. The ‘lean and green’ options are:



  • Lean meat: fish like tinned tune, salmon and shellfish, skinned chicken, lean cuts of lamb, pork and beef
  • Green veggies: 1-2 cups of salads with raw vegetables or even fibrous vegetables

You must eat every 2 to 3 hours. In addition to the meals it is essential to drink at least 64 oz of fluids every day. You can have low calorie shakes and fruit juices with no added sugar. If you follow these simple steps you can lose up to 2 – 5 pounds per week. After you reach the desired weight a 16 day transition period is recommended.  Get started with Medifast coupon code and lose weight rapidly.