Sometimes you need to lose weight in a hurry, and quick diets are the way to go. With the following diets, you can expect to lose a few pounds a week. Diets that claim more than that are unrealistic. Remember, if you don’t keep the weight off, a diet is completely worthless and a waste of time and money.
If you want to really lose weight quickly, you should choose a healthy way to do it. This way, the weight won’t come right back on as soon as you are done with some crazy crash diet.
One of the best diet programs available to lose weight quickly and “honestly” is called Strip That Fat. You won’t be able to lose a pants size over night, but the results you get are much more likely to stay off for the long haul.
The Strip That Fat program utilizes calorie shifting to rev up your metabolism and keep it burning fast so that you keep the weight off. With calorie shifting, you don’t have to worry about eating low carb or low fat or low calories.
Calorie shifting has to do with the way you vary your intake of fats, proteins, and carbs. The whole point is to allow your metabolism to keep your metabolism guessing so it is always trying to get used to your diet. This way, you consistently burn a lot of calories.
The Strip That Fat program also focuses on portion control. It comes with software that calculates your portion sizes for you, making it very simple. You can also use the software to pick from a long list of foods to find the ones that you like. Based on the foods you choose, several meals are generated for you so that you have a lot of variety for your meals. Also, you can eat as much healthy food from the menu as you want. This way you will not be starving yourself, but you will still be able to lose upwards of 10 pounds in two weeks.