Diet meal plans help you with managing diabetes and achieving good health. Having a diet meal plan is beneficial in many ways not just for optimal health but weight loss as well. A diabetic diet meal plan is the key to effectively manage this terrible disease.
Diabetes occurs when your body does not produce enough or work properly with the amount of the hormone called insulin in your body. Insulin is the hormone that is responsible for transporting the glucose into your cells that provides us with the energy we require. When you do not receive enough insulin the glucose remains in your blood, which causes your blood glucose levels to rise.
The way a diabetic diet meal plan works is that it is not just a diet that is free of sugar, what you will find is that it is a healthy nutritious well-balanced diet with the right mix of carbohydrates, proteins and fats that will essentially provide you with the nutrients and a steady even release of glucose into your bloodstream. The main aim of a diet meal plan is to manage your blood sugar levels and maintain them at a normal level at all times.
The majority of the foods we eat are broken down into glucose so this is why it is so important for us to know what we eat, when we eat and how much we eat. Your blood glucose level should remain between 4 mmol/L and 7 mmol/L, any readings outside of that range starts to become dangerous and needs to be acted upon immediately. If you fail to recognise abnormal levels and do not manage it straight away, you are putting yourself at a very high risk of developing the many complications that are associated with diabetes.
A diet meal plan is essential to help you manage your blood glucose levels as well any weight issues you may have. Another important point to remember is to include 30 minutes of exercise into your daily routine as well as your healthy diet.
Following are some tips for your diet meal plan:
* Eat at regular intervals and at the same time each day
* Include plenty of fruit and vegetables into your diet
* Try to eat fish at least twice a week
* Choose lean meats
* Drink plenty of water each day
* Avoid all fried and processed foods
* Include beans, legumes, nuts and seeds in your diet
* Choose wholegrain products
* Limit the amount of animal products in your diet
* Try to add as many plant products to your diet
* Avoid chips, cakes, pastries, biscuits and any other high calorie foods
* Limit your alcohol intake, and
* Limit your salt intake
By implementing diet meal plans to help you with managing your diabetes you will not only achieve optimum health but also avoid all the nasty complications that can develop with diabetes.