When you are looking for a meal plan that will help you get the body you want, as a male you know that this means eating a lot of food that is good for you. After all, the goal is not usually to slim down but to bulk up. There are a lot of diet meal plans for men out there that don’t seem to realize the importance of protein or the importance of eating a lot to keep your fuel tank full. Below are some basic guidelines that explain what you should be looking for the next time you are shopping through diet meal plans for men with the expectation of bulking up.
More Meals, Not Fewer
For any meal plan you end up on, what is perhaps most important is to have more meals each day, not fewer. There are some diet meal plans for men that recommend eating only between one and three larger meals each day. Stay away from these diets, because they are scientifically proven to slow down your metabolism. If you want to build a great body, you need to speed up your metabolism so that you can burn fat and build muscle. To do that, you need more meals in a day, even if those meals have to be smaller in the process. It is generally recommended that you eat five or six times per day. This usually means you have your regular breakfast, lunch and dinner, but add in plenty of snacks in between to keep your metabolism revved up.
Diet meal plans for men often leave out just how important it is to inject a large amount of protein into your diet if you want to build muscle. After all, protein is the building block of new cells, and that includes muscle fibers. Your diet should consist of around 40 percent protein if you want to get the most effect out of your workouts. What’s more is that this protein should be coming from lean meats. Avoid red meat at all costs, as it’s coated in fat. Instead, choose to go for chicken, fish or even turkey or eggs.
Hydration Is Key
Now that you have your food plan sorted out, it’s important not to forget to hydrate on an almost constant basis. When you work out, and especially when doing hard workouts, you deprive your body of hydration and can become severely dehydrated quite quickly. Drink lots of water or sports drinks throughout the day to keep your body working like a well-oiled machine. Drink water with every meal, try to avoid caffeinated “energy” drinks, and drink even more water right before and right after an intense workout.
Diet meal plans for men can be immensely successful when they are done right. When your goal is to build muscle on your body and be healthier overall, then following the above general guidelines when looking for your next meal plan is going to help you make the right decisions. Remember to eat often, eat plenty of protein, and wash it all down with lots of water.