eDiets is a fee based online dieting program. Firstly you have to answer a questionnaire regarding your food habits, weight and physical activity. Then a diet profile would be made for you. Based on the assessment you will get a recommended calorie intake and 3 recommended diet plans. You can choose the plan that suits you the most. The different plans are weight loss diet, lactose free plan, meal delivery plan for use with Alli and without Alli, vegetarian plan, Atkins diet, healthy soy plan, winter diet, low sugar plan, glycemic diet, high fiber plan, low cholesterol plan, Mediterranean diet, and a few more.
You can read up a little about each of these plans on the website. After this point you have to pay for access. Once you subscribe you can enjoy many more benefits like weekly menus that cater to your meal plan. You also receive help with the shopping list and recipes on how you can make delicious food within the purview of your plan. You also have a support system online in the form of trainers, dieticians and member support.
The weekly cost comes up to only $5 per month which is less than the cost of dining out. You also get the freshly prepared food delivered by your door step for a reasonable fee. 3 meals and 1 snack would just cost you under $ 20 per day. To lose weight rapidly and save, get hold of an eDiets coupon.
Bodybuilding.com is a website where you can access exercises to bulk up your body. You can find information on how to build your body and it also helps people looking to lose weight. You will find useful information on training, nutrition and supplements. You can talk to other members and find out about their progress and share your experiences. You can learn various exercises and choose workouts to focus on different muscle groups like the neck, traps, shoulder, chest, biceps, forearms, abs, quads and calves. You can also get a customized supplement plan to sculpt your body and make it look the way you always wanted.
The prime focus of bodybuilding.com however is the range of supplements provided by them. Once ordered, your products will be shipped to you for reasonable prices. The shipping is quick and the customer service is extremely satisfactory. The supplements you will find here can be used to build muscle, burn fat and lose weight, boost immunity and general health and wellness.
Muscle building supplements
- amino acids
- asein proteins
- protein bars and
- beta alanine
Fat loss supplements
- green tea
- fat burning supplements and
- conjugated linoleic acid
Immune function supplements
- antioxidants and
- vitamins and minerals
- liver supplements
- joint supplements and
- endurance supplements
Bodybuilding.com coupon codes can slash the product prices and help you get them at cheaper rates.
Medifast is a diet food company based in the United States. They provide meal replacements and real food. The most popular plan is the 5 plus 1. In the 5 plus 2 you are provided with 5 meals. The 5 meals generally consist of shakes, bars, oatmeal and even desserts to satisfy the sweet tooth.
- Food supplements: home style chilli, oatmeal in different flavors like apple cinnamon and maple brown sugar, hot cocoa, chocolate pudding, tea
- Soups: chicken noodle soup, creamy soups include cream of chicken, tomato and broccoli.
- Snack options: multi grain crackers
- Bars: chocolate divine, double berry, peanut butter, oatmeal raisin, crunchy lemon
The plus 1 stands for a ‘lean and green’ meal. This means one small portion of lean meat and up to 2 cps of green veggies. The ‘lean and green’ options are:
- Lean meat: fish like tinned tune, salmon and shellfish, skinned chicken, lean cuts of lamb, pork and beef
- Green veggies: 1-2 cups of salads with raw vegetables or even fibrous vegetables
You must eat every 2 to 3 hours. In addition to the meals it is essential to drink at least 64 oz of fluids every day. You can have low calorie shakes and fruit juices with no added sugar. If you follow these simple steps you can lose up to 2 – 5 pounds per week. After you reach the desired weight a 16 day transition period is recommended. Get started with Medifast coupon code and lose weight rapidly.
Diet direct markets weight loss kits, diet pills and various supplements. They have weight loss programs, weight loss starter kits, diet and weight loss foods, diet pills and patches, vitamins minerals and herbs and also offer online support. If you sign up by email you will also receive discounts on the membership. The best part about diet direct is that it has a diet plan called WonderSlim. WonderSlim has a wide range of products available that are not only low on calories and fats but are also very tasty! Thus you have delicious meal replacement options.
The prices are:
- WonderSlim 1 Week – $99
- WonderSlim 2 Weeks – $149
- WonderSlim 4 Weeks – $239
- WonderSlim 8 Weeks – $439
- WonderSlim 12 Weeks – $589
Some WonderSlim food items are listed here:
Protein Diet Pudding-shakes:
There are 7 servings per box. The flavors are chocolate, vanilla, strawberry, mocha and cocomint. They contain only 100 calories. The proteins help in elevating energy levels. And also help in burning fat leading to subsequent weight loss.
Protein Diet bars
They come in 7 servings per box. The flavors are peanut butter crisp, chocomint chocolate, creamy cookie, butter toffee and a few more. They are very low on calories and contain 10 gram of high quality proteins.
Besides these treats you also get a variety of pastas, vegetarian sloppy Joe mix. All these are low calorie; low fat foods that promote weight loss. A Diet Direct Coupon can help you buy all of these at lower rates.
P90x is an extreme, 90 day, home fitness program designed to help you achieve your desired physique. When you purchase the P90X program you get 12 diverse workout DVDS, a how to bring it guide, a workout guide, a nutrition plan and access to online support. These workouts include:
- Chest and back
- Shoulders and arms
- Back and biceps
- Legs and back
- Ab ripper-x
- Core synergistic
- Shoulders, chest and triceps
The how to bring it guide gives an overview of the entire program and how it will help you. It also mentions the variations: classic, lean and double that you can do. The P90X workout guide helps you with each and every exercise and details on how to perform them correctly. This is essential as otherwise it may cause injuries. The nutrition plan guides you about what you can eat and what you can’t. It is a 3 phase nutrition plan that also provides healthy recipes for each of the phase. The online support forum helps you get going through the entire phase of the workout and you can also read success stories of various people who have enjoyed the benefits of the P90X program.
Thus you enjoy a wide range of benefits at costs similar to the ones you would have incurred while obtaining a gym membership. A Beach body coupon can help you avail of all these services.
Diet to go is a diet food delivering company that is popular throughout the United States. The meals are portion controlled and meant for the calorie conscious. Average recommended calorie intake for men is 2,200 and for women is 2000 calorie. However, calorie count of Diet to go meals is between 1200 and 1600. Therefore, the intake of calories is reduced and eventually you will lose weight whether you exercise or not. You need not worry about nutrition since all Diet to go meals are replete with nutrients, vitamins and minerals.
Diet to go helps you lose weight by effective low calorie, low fat and low carbohydrate diets. You can lose an average of 2 to 3 lbs every week! The different options available are low fat, vegetarian and low cal. The low fat diet helps in shedding those extra kilos since it has a very low fat content. The low carb plans provides approximately 1500 calories per day. The vegetarian plan consists of 1200 calories per day. Along with the meals you are also allowed snacks in the form of bars and shakes for your mid day hunger pangs.
The meals can be customized to suit your needs. This means that you will be provided a diet plan if you want to lose weight and a totally different one if you want to lose weight. They also account for specific medical conditions like diabetes and cholesterol. Diet to go coupon are your best bet if you wish to lose weight the healthy way.
The Jillian Michaels’ diet provides real solution for weight issue by tackling diet and an exercise regime. It also accounts for a person’s emotional stress and turmoil. You can sign up on the website for a fee and obtain a customized program for yourself. By registering yourself you can obtain a personalized exercise routine, diet plan as well as 12 weight loss tools. You also will have access to support groups and recipes.
The diet plan is based on how many calories are needed. On the basis of how much weight you want to lose, a calorie intake restriction is given. For most, it is restricted to 1500 calories per day. The site also provides tips on what to eat, where to shop food items from and recipes. These foods will pump up your metabolism and help in losing weight.
The exercise plan is also customized as per your needs. You will be provided with weekly exercise schedules. Detailed explanations of the workout right from the warm up to different exercises for different muscle groups are provided. It includes tips on how you can increase the intensity of your workouts as you progress. A fitness diary is provided to help you keep track of your progress.
An important aspect of the Jillian Michaels’ program is the emotional support. The program focuses on why you overeat, emotional aspects of food. It also helps people keep up real expectations and bring about behavioral modifications. To avail all these tips and benefits avail Jillian Michaels coupons today.
If you’re looking for a Nutrisystem coupon or discount code, please visit: http://allabouthowtoloseweight.org/nutrisystem/
What is Nutrisystem?
Nutrisystem® is a portion-controlled, calorie-controlled meal delivery weight loss program that combines variety, nutrition, hunger control, and convenience designed to produce weight loss results for busy individuals and families. Each meal features a Nutrisystem entrée that you supplement with common grocery items such as fresh fruit, vegetables, salads, protein and dairy items, and healthy fats.
How it Works
Nutrisystem is the ultimate in diet convenience. If you don’t want to think about portion sizes, planning, shopping for or cooking meals, you’ll love the Nutrisystem plans. Just make your food selections get a month’s worth of meals delivered to your door.
All meal plans are designed to give you the essential nutrients you need for optimal nutrition and sensible weight loss. Your fresh-frozen foods arrive in a Styrofoam box packed with dry ice and will remain frozen for approximately 6 to 8 hours after delivery.
Each 28-Day Nutrisystem program comes with a free Results Kit that includes a personalized Meal Planner, a Resource Guide and a Guide to Dining Out.
Starting Nutrisystem is easy—just select the plan that fits your needs, then choose the meals and snacks you like from over 130 delicious and different menu items. You can also select from convenient variety packages that come with an assortment of different Nutrisystem meals and shakes. Customized plans are available for men, women, diabetics, vegetarians, and seniors.
When you order Nutrisystem meals and sign up for your free membership, you’ll gain access to helpful weight loss counseling and support at no additional cost. Your Nutrisystem membership includes unlimited access to online tools, free counseling, weight loss classes, and more.
Also included with your first 28-day order is The Mindset Makeover®, an online interactive guide to help you navigate the Nutrisystem program and overcome common diet-related challenges. This week-by-week online guide will help you learn the skills you need for long-term weight control. The Mindset Makeover guide includes expert advice, video testimonials, tutorials, quizzes, polls, tips & insightful weight management information.
Pricing for Nutrisystem meals can vary significantly. A one-time shipment of a basic (core) 28-day ready-to-go foods plus daily protein shakes is $357.48 which includes shipping and handling.
Introductory offers can save dieters approximately $100 when they select Nutrisystem’s Auto Delivery. With Auto-Delivery, customers receive a 20% discount off the month to month program price and free shipping (Continental US only) on Nutrisystem food orders. Recurring food orders are automatically charged and shipped every 4 weeks unless you cancel. For an additional $50 per month, the Nutrisystem Select plan includes 10 days of fresh-frozen cuisine and 18 days of ready-to-go foods plus daily protein shakes.
*Pricing reflects available cost details as of January 2012.
Why spend hours planning, shopping, and preparing your meals when Nutrisystem does it for you? Take advantage of all Nutrisystem has to offer. Valuable Nutrisystem coupons are just a click away!
The food items include apple cinnamon oatmeal, flavored pancake mix, muffins, burritos, scone, granola bars, cereals, omelets and buns. Since you are also provided 2 snack servings, you can satisfy your mid day food cravings. To enjoy a wide variety of healthy food items at great savings, get a Nutrisystem discount code!
The Dukan diet is a four phase high protein diet that originated in France. It operates on a simple principle that you can eat as much as you want if you eat lean proteins. The four phases are attack phase, cruise phase, consolidation phase and stabilization phase.
In the attack phase, you can consume as much lean protein as you want. You must also drink 1.5 litres of water and eat 1.4 tablespoons of oat bran. In this phase you can lose up to 2 pounds per day!
Cruise phase again permits access to unlimited lean protein but you also have to increase the oat bran consumption to 2 tablespoons. In this phase, you can start consuming non starchy vegetables. There are 28 such vegetables, which you will find on the Dukan diet website. But you can eat these vegetables only on alternate days. This phase helps you revert back to your old eating habits.
Consolidation phase is the third phase, here you can add other protein sources like lamb and pork. It should also include 2 servings of starchy food, one low sugar fruit and unlimited vegetables.
After the consolidation phase is the stabilization phase which is the easiest. You can eat anything six days a week. But only lean proteins are permitted on Thursdays. And you must also have 3 tablespoons of oat bran.
A major advantage of the Dukan diet is that once you register with the site, you have access to online tools which help you monitor your progress. Dukan Diet coupons help you in obtaining the services at discounted rates.
The Glycemic Index or GI is the measure of the effects that carbohydrate has on your blood sugar level. Foods which have low GI contain carbohydrates which break down slowly thus releasing glucose into your blood stream gradually. Studies show that food which have high GI can contribute to your propensity to gain weight faster. If you want to know how to lose weight fast read on further to check out foods which have low GI.
Eating foods which have high GI can slowly and silently push you towards obesity. Change your diet plans today to include healthy low GI food which keep you satiated for longer and help you to manage your weight better on your way to achieving your quick weight loss goals. Low GI foods reduce your risk of cardiac problems and keep your cholesterol levels within manageable limits. Such food is especially beneficial for better diabetes management. Foods having their GI below 55 are considered to be low GI food.
To switch to a low GI diet, include fresh fruits in plenty in your daily diet. Start your day with a bowl of seasonal fresh fruits like citrus fruits, berries, apples, bananas and figs. Loaded with essential nutrients, fruits have low GI and are extremely beneficial for your body.
Make your breakfast healthier by including whole grain cereals which have low glycemic index. These are a must-have in your list of foods to eat to lose weight effectively. Whole wheat flakes, oatmeals, barley, muesli are all tasty options and so are breads made from whole grain flour.
Excepting starchy veggies like potatoes, sweet potatoes and yam most other vegetables have low GI. They provide your body with dietary fiber which keeps you fuller for long, thus reducing your hunger pangs. Boil or lightly sauté broccoli, peas, cabbage, carrots, dark leafy vegetables, asparagus and mushrooms and treat yourself to tasty nutritious meals. Or you can have bowls of salads with vinaigrette dressing.
All beans and legumes are healthy as far as GI is considered with most having GI reading below 55. Add variety to your foods to eat to lose weight by including black beans, lima beans, soy beans, kidney beans, dried peas and lentils. Even pasta, spaghetti and popcorn are good choices and so is brown rice.
Most nuts have low GI thus making them healthy snacking options. Satisfy your noshing tendencies by having in moderation walnuts, almonds, cashews, hazelnuts or peanuts. Another good snacking option is oatmeal cookies whose GI is 55.
Meat lovers can rejoice as most protein foods like meat, poultry, eggs and fish are low in the GI. Sausages have a GI of only 28. However, some processed food like bacon and hot dogs have high GI so check the label before buying.